اسفناج
زمان مصرف: به عنوان سالاد در کنار ناهار یا شام
علت مصرف:
اسفناج نه تنها سلامتی را با منابع غنی از آنتی اکسیدان بالا می برد بلکه حاوی موادی است که قدرت و سایز غضلات را بالا می برد.
منبغ بزرگ گلوتامین است، اسید آمینهای که برای رشد عضلات، عملکرد سیستم دفاعی و سلامت گوراش و همچنین افزایش سطح هورمون رشد حتی میزان سوخت و ساز ضروری است
مقدار مصرف:
10 اونس اسفناج خام: 65 کالری، 8 گرم پروتئین، 10 گرم کربوهیدرات، 1 گرم فیبر
هندوانه
زمان مصرف: درست بعد از تمرینات
علت مصرف:
اگر چه میگویند میوه را قبل از تمرین مصرف کنید اما برخی از میوه ها دارای هضم کند می باشند. اما هندوانه یکی از میوه هایی است که سریع الهضم می باشد. یعنی موجب متوقف کردن سطح انسولین می شود که بعنوان کربوهیدرات خوب بعد از تمرین محسوب می شود.
محتوای قرمز و بخصوص پوست سفید سرشار از سیترولین آمینو اسید است که به راحتی در بدن به آرزنین تبدیل می شود و آرژنین درون بدن را حتی بهتر از مصرف خود مکمل افزایش می دهد
مقدار مصرف:
دو قاچ هندوانه: 172 کالری، حدود 4 گرم پروتین، 44 گرم کربوهیدرات، 1 گرم چربی و تقریبا 4 گرم سیترولین
جوانه گندم
زمان مصرف: 30 دقیقه قبل از تمرین و هر زمان از روز که می خواهید کربوهیدرات را هضم کنید.
علت مصرف:
گندم غنی از زینک، آهن، سلنیوم، پتاسیم و ویتامین B و پروتئین بالا با یک مقدار اسید آمین، آرزین و گلوتامین است. دارای فیبر بالاست و بزرگترین منبع کربوهیدرات های کند هضم می باشد.
مقدا مصرف:
1/2 فنجان جوانه گندم: 207 کالری، 13 گرم پروتئین، 30 گرم کربوهیدرات، 6 گرم چربی
مواد لازم برای همبرگر مخصوص
گوشت چرخ کرده با چربی 20 درصد 500 گرم
آرد سوخاری مقدار لازم
تخم مرغ 1 عدد
پیاز 1 عدد
سیر 2 عدد
نمک و فلفل سیاه مقدار لازم
ابتدا گوشت را خوب پهن کنید. سپس تخم مرغ ، سیر و پیاز ( ریز رنده کنید و آب آن را بگیرید ) و نمک و فلفل را در مرکز گوشت پهن شده بریزید و اطراف گوشت را به طرف مرکز جمع کنید و شروع به ورز دادن گوشت نمائید.
گوشت را با دستان خود ورز دهید تا بافت بهتری داشته باشید ، تا جایی ورز دهید که احساس کنید مواد بخوبی با یکدیگر ترکیب شده اند ، بار دیگر گوشت را پهن کنید و آرد سوخاری را روی گوشت پهن شده بریزید ، مقدار آرد سوخاری بسته به نوع آرد متفاوت میباشد.
برای بدست آوردن مقدار دقیق آرد سوخاری باید پس از پاشیدن مقداری آرد گوشت را چند دقیقه ورز دهید، اگر پس از این مدت مشاهده کردید که گوشت بافت نرم و آبدار و در عین حال قابل شکل دادن دارد پس آرد شما کافی بوده است. اگر گوشت کمی شل و بد فرم بود میتوانید مقداری دیگر آرد سوخاری به ان اضافه کنید اما مراقب باشید که زیاد آرد نریزید تا گوشت پس از پخت خشک نشود. گوشت اماده شده را به قسمت های دلخواه تقسیم کنید و هر قسمت را به شکل کوفته در آورید.
هر کوفته را روی کاغذ روغنی یا کیسه فریزر قرار دهید و با برگرداندن طرف دیگر کاغذ روی آن و فشار دست، گوشت را به شکل دایره ای فرم بدهید. یا به جای این روش از دستگاه همبرگر زن استفاده کنید.
دایره های آماده همبرگر را روی سینی (پوشیده از کاغذ روغنی یا کیسه فریزر) قرار داده و برای یک ساعت درون یخچال قرار دهید. سپس داخل ماهیتابه سرخ یا روی کباب پز کباب کنید.
میتوانید همبرگر مخصوص را به صورتی که گفته شد درون فریز منجمد نموده و در موقع وم از آنها استفاده کنید.
برای سرو میتوانید از پنیر ، کاهو ، کلم ، گوجه ، خیار شور و … استفاده کنید.
What is Candy Jack?
Candy Jack is a mostly sativa strain that provides a swift boost to your mood alongside a sweet, citrus aroma. The fragrant smell is inherited from its Skunk #1 parent, while creative and focused effects stem from the Jack Herer side of the family. While its complex terpene profile may impress even the most hardened connoisseur, patients typically appreciate Candy Jack’s ability to counter stress, depression, and appetite loss. With a few Cannabis Cup wins already under its belt, Candy Jack’s potency, flavor, and effects have won this sativa a sterling reputation in the cannabis world.
What is Alpha Blue?
Alpha Blue, also known as Dream Diesel (or DD), is a high-flying sativa that combines Blue Dream and NYC Diesel. In 2011 this compelling blend claimed two 2nd place prizes for a sativa at the High Times’ Medical Cup in Denver and San Francisco. Its buds are glazed with sugary trichomes and take on hues of deep red and violet. The aroma is a combination of tart blueberry and sour candy that create a pungent mixture of earthy berry and Haze upon exhale. The sweet fragrance of Alpha Blue brings with it uplifting effects that produce a calming, relaxed mood without putting you to sleep. The cerebral and happy buzz is a great tool when coping with stress and anxiety.
What is Dirty Girl?
Dirty Girl is a sativa-dominant cross of a Trainwreck hybrid, known as Arcata Lemon Wreck, and Cinderella 99. The combination produces a tropical aroma of pineapples and citrus fruit with a sharp pungent note reminiscent of Pine Sol. The flavor of Dirty Girl is like sweet lemon candy and the effects it produces are happy and creative. Dirty Girl will elevate your mood and help avoid the complications of depression, anxiety, and migraine headaches.
What is Cat Piss?
Originally a clone-only phenotype of Super Silver Haze, Cat Piss is a sativa-dominant strain that has a uniquely pungent ammonia-like stench reminiscent of its name. It has been crossed with other strains to create seed lines with varying phenotypes including indica-dominant varieties, however it is generally considered to be more of a sativa. The flavors are sweet with undertones of pine, and the high is uplifting and cerebral with a nice relaxing body feel that makes it a good option for daytime use.
What is White Buffalo?
White Buffalo is an 80/20 sativa-dominant cannabis strain that descends from a Romulan and a Blackberry Kush/Bay 11 hybrid. Like the sacred animal of Native American tradition, this White Buffalo is a cherished rarity that may only seldom migrate to your stash jar. Sweetly sour in flavor and covered in a snowy coat of crystal trichomes, White Buffalo provides a powerful blast of euphoria that may surprise any consumer expecting an active and uplifting sativa experience.
What is White Nightmare?
Blue Dream’s soaring sativa effects and fruity flavors collide with White Moonshine’s resinous coat of milky trichomes to produce White Nightmare. The sativa-dominant hybrid brings a forceful, sweet aroma of berries and Haze. The flavor stays true to its Blue Dream genetics but with an earthy, hash-like aftertaste. White Nightmare generates a stimulating stream of euphoria and bliss that elevates the mood and brings with it a comfortable, relaxing body high.
Which light cycle is best for vegetative growth, is an often-debated topic. Here we review the basics and explain why we prefer an 18/6 light cycle.
In the cannabis community, light cycles are expressed as a fraction with Lights on” time over Lights off” time.
The light cycle is important because plants need light to photosynthesize. The more light we can give them, the better they are. With photoperiod plants, we are limited to only 12 hours of light during the flowering stage. However, there is confusion in the growing community about the duration of lighting that works best for vegetative growth for photoperiod and auto-flowering plants.
Plants use energy from light, to power their growth. Photosynthesis is really two basic processes, a light dependent cycle (the photo” part of photosynthesis) and a light independent cycle, where carbohydrates are built (the synthesis” part of photosynthesis). During the light dependent cycle, plants use light and water to create energy in the form of ATP and NADPH. This energy drives the synthesis of carbohydrates in the light independent cycle, which is often called the Calvin cycle. It is light independent” because nothing within the Calvin cycle itself uses light energy directly. However, it relies on the energy created in the first half of the photosynthesis.
It is during this second stage that plants take carbon dioxide from the air and use it to create the ultimate product of photosynthesis, carbohydrates. Although they are called light independent” the synthesis processes of photosynthesis only operate when they receive energy from the light dependent” part of the cycle. This means that the synthesis of carbohydrates occurs only while the plant is receiving light.
Cannabis plants can be grown under continuous 24/0 lighting. They do not require a dark phase to perform their basic functions of growth during the vegetative stage. There are plants that only can absorb carbon dioxide at night and thus require a dark period to complete photosynthesis. However, Cannabis is a C3 plant, which means that it takes in carbon dioxide during the day and does not require a dark cycle to complete the photosynthesis cycle. That said, there is reason to believe that certain strains may benefit from a dark cycle. Furthermore, as we explain below, the benefits of 24/0 lighting are minor and may not be worth the additional costs for electricity.
Just thinking about photosynthesis and the Calvin cycle has led many growers to the conclusion that 24/0 lighting is best for vegetative growth. However, there are additional factors to consider. Like other living organisms, plants are governed by a circadian rhythm and a hormonal clock system that functions in sync with a light on, light off cycle. Research has shown that there are important connections between a plant's internal clock and genetic expressions, which can play an important role in the overall health and performance of a plant. A massive review on continuous lighting studies has shown that some plants perform negatively while others perform positively when grown under 24/0 lighting.
The potential benefits of 24/0 lighting are somewhat faster vegetative growth. However, it comes at the expense of additional electricity. Because of diminishing returns, the growth realized during the additional” light time may be less efficient. You are using 25% more electricity, but you may not realize 25% faster growth. Because of potential negative responses and less efficient returns from electricity, we recommend vegetating all cannabis plants under 18/6 lighting.
While cannabis plants do not require any darkness during the vegetative stage, many growers know that most cannabis plants do require a uninterrupted dark period to produce flowers. The dark period for flowering has nothing to do with photosynthesis or the ability of the plant to use light energy and make carbohydrates. Rather, the dark period needs during the flowering period are a result of photoperiodism.
Photoperiodism is an evolutionary characteristic which plants developed to be able to determine when the seasons change. There are many plants that respond to day-length or photoperiod” and the most common response is the induction of flowering. In this way, plants are able to produce flowers at the optimal time of year and before a winter freeze.
Most cannabis plants are photoperiod, which means that they will only produce flowers when a certain duration of dark is received. They actually require a period of uninterrupted darkness to trigger the photoperiod response. In most cannabis plants, the dark period must be 12 hours or half of the total 24-hour cycle. This limits the amount of energy that can be provided to plants during the flowering cycle and is one of the advantages of auto-flowering plants.
Auto-flowering plants are day-length neutral, which means that they do not depend on light or dark intervals for the induction of flowering. They are bred by crossing cannabis with a day neutral plant that has a fast flowering cycle, ruderalis. This means that longer light cycles can be used during flowering and therefore you can provide more total energy to the plant during the flowering cycle. Rather than reducing the lights to 12/12, you can continue to provide 18/6 lighting to auto-flowering plants throughout their life-cycle. You can increase your yields, but of course you also increase your electricity use, so it will also increase the expense of the grow. As a result, it is not more efficient in terms of returns to electricity, but auto-flowering plants may allow you to harvest more within a certain time-frame, which may be more important to some growers.
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